If you swap out the honey for gave or maple syrup, it is also vegan. This is made with only natural sugar, is gluten free, caffeine free, and dairy free. If buying stems, simply pull off the seeds and use them. You can also find dried lavender seeds with teas or find the dried stems near the check out. Lavender can be found in stores in the flower section in the spring. Adaptogen powder is often found in health food stores or in the supplement aisle of Target or Whole Foods. Facts and Common Questions Where do I buy adaptogenic powder and dried lavender?
#Vanilla milk tea recipe how to
Step three: Stir in the honey. It should stir in easily with the hot milk. Enjoy! If you’re feeling fancy, top with extra frothed milk! Watch How to Make This - Step by Stepĭon’t have a fine mesh sieve? No worries! If you have a cocktail shaker, simply take the lid and flip it upside down over your mug. Pour your milk mixture through the inverted lid to strain out the seeds. Gently pour hot milk mixture through the sieve and into the mug. Step two: Add honey to a mug and place a fine mesh sieve on top of the mug. Step one: Add milk, vanilla, adaptogenic powder, and lavender to a small saucepan and heat for 5 minutes over medium heat. Stir constantly. Substitutions: White sugar, maple syrup, agave, or brown sugar can be used.
#Vanilla milk tea recipe plus
Honey: Honey provides the sweetness, plus it goes exceptionally well with lavender and vanilla! I suppose whole vanilla bean can be used but that seems like a lot of work. Substitutions: Imitation vanilla, vanilla bean paste, or vanilla bean powder can be used. By adding the vanilla, we are adding flavor and emulating the creaminess of dairy milk. Vanilla Extract: Vanilla adds richness to this milk tea. Careful when adding, a little goes a long way!
Substitutions: This can be left out or you can use your favorite functional food, like maca powder. Essential oils should not be used as they are not FDA approved or tested by the same conventions as food items.Īdaptogenic Powder: Often used in alternative medicine, Adaptogens are blends of dried, powdered functional foods. They often include mushrooms and other herbal ingredients that have been shown to be beneficial to general health. This is not necessary but I figure, why not have some extra umph in this milk tea! Substitutions: Lavender paste, fresh lavender, lavender syrup, loose lavender tea, or lavender tea bags can be used. Pretty much any kind of milk you like works!ĭried Lavender Flowers: This is the base of the recipe! If you can’t find this in the store or online, you can usually find dried lavender stems in the supermarket flower section and then simply pull the dried lavender buds off of the stem. Substitutions: Almond milk, oat milk, or any other vegan milk can be used. Whole milk or any dairy milk can also be used.
Jump to:Īll substitutions are a 1:1 substitute unless otherwise noted.Ĭoconut Milk: We use boxed coconut milk for a thinner texture. Boxed coconut milk has a higher water content that makes for a great latte texture! Looking for more delicious recipes that are dairy free? Try our honeydew milk tea, strawberry matcha latte, and this pumpkin white mocha. This results in the most wonderful lavender milk tea that is best enjoyed on a cool morning while you are watching the waves. Or (since it’s caffeine free!), in the evening while reading your favorite book or magazine with your pup by your side. Some of the most common are matcha lattes, thai tea, chai latte, and boba tea.įor this cup of tea, we chose to steep coconut milk with dried lavender to ensure the bright and wonderful lavender flavor really shines. Because coconut milk is slightly sweet, we can use less sweetener overall. Finally, we added honey and maca, both of which have floral and earthy notes to compliment the lavender. They've gained popularity because they are often sweetened and can be uncaffeinated. Milk teas, in their simplest form, are tea and milk.
0 kommentar(er)
